• Calm your nervous system with a guided morning meditation relating to the seasons
• Reconnect to nature on a local walk around ancient woodlands
• Stretch your body with a rejuvenating Hatha Yoga class
• Spend time journaling with nature-themed seasonal prompts
• Fully immerse yourself in nature with a cold water dip in a wild swimming pond
• Feel the warmth in a wood-fired sauna in the woods
• Connect with like-minded women in a supportive environment
• Soak up a truly wild landscape at the beautiful 42 Acres site

Itinerary

9.30 am - Arrive at 42 Acres.

We will meet at the Yurt for tea or coffee before a short morning Meditation. 

10.30 am - Guided woodland walk with Alice

Alice will take you on a gentle walk around the surrounding woodlands and grounds. You will need to bring your own packed lunch for the walk.

2 pm - Yoga in the Yurt with Maddie

Suitable for all, welcoming and fun hatha flow class.

3 pm - Journaling Session

Write down your thoughts with some nature-themed Journaling prompts

3.30 pm - Cold water immersion with Alice

We will walk over to the beautiful pond on the grounds, where Alice will guide you into the cold water for a refreshing swim/dip. 

4.30 pm - Post-swim Sauna

We will head over to the on-site sauna to warm our bodies up after the cold water dip. 

5 pm - Tea & Cake around the fire

After we've warmed up and got changed, we will sit and chat around the fire with some tea & cake before saying our goodbyes at about 5.30 pm

Price includes:

• 15 minute Meditation with Yoga with Mad 
• 3 hour Guided walk with Alice Keegan
• 1 hour Yoga class with Yoga with Mad
• Journaling Session
• Cold water immersion with Alice Keegan
• Access to the Yurt, pond, outdoor kitchen & grounds of 42 Acres
• Access to the sauna
• Tea, coffee & cake

Price doesn't include:

• Transport to and from the event
• Lunch (please bring a packed lunch to eat on the walk)